Could a kitten’s purr or a dog’s wagging tail help with your depression? Pets offer an unconditional love that can be very helpful to people with depression. Studies show that animals can reduce tension and improve mood. Pets can help some people with mild to moderate depression feel better.
If you’re depressed, here’s a rundown of how pets could help.
• Uncomplicated love. Are your relationships with family and loved ones complicated and frayed? A pet can be a great antidote. There are so many benefits to a human-animal bond that exceeds what is observed on the outside. Pet parents are generally happier, not as lonely, and tend to be more trusting. Companion pets can also give you a sense of meaning and boost your self-esteem, and they provide you with positive mental energy, by raising serotonin and dopamine levels while decreasing cortisol, just from playing or having a snuggle session.
• Responsibility. You might not think you can take care of a pet right now. Taking care of yourself may seem hard enough. But experts say that adding a little responsibility can help. It adds a new and positive focus to your life. “Taking care of a pet can help give you a sense of your own value and importance,” Cook says. It will remind you that you are capable — that you can do more than you might think.
• Activity. Are you barely getting off the couch these days? You need to get more physical activity. Pets can help. “If you have a dog, that dog needs to be walked,” Cook says. A little extra physical activity is good for your physical and mental health.
• Routine. Having a daily schedule helps people with depression. An animal’s natural routine — waking you in the morning, demanding food or walks — can help you stay on track.
• Companionship. Depression can isolate you. It can make you pull back from your friends and loved ones. If you have a pet, you’re never alone. That can really make a difference.
• Social interaction. Having a pet can gently push you to get more social contact. You might chat with others while walking your dog at the park or waiting at the vet. Pets are natural icebreakers, and other pet owners love to talk about their animals.
• Touch. Studies show that people feel better when they have physical contact with others. Pets offer something similar. There’s something naturally soothing about petting a cat on your lap. Studies have shown that petting a dog can lower your heart rate, too.
• Better health. Research has found that owning a dog can lower blood pressure, reduce stress hormones, and boost levels of feel-good chemicals in the brain. One study of Chinese women found that dog owners exercised more often, slept better, reported better fitness levels and fewer sick days, and saw their doctors less often than people without dogs.
WebMD feature by Kathleen Doheny